What is the definition of word self change?

The term "self-change" doesn't have a universally accepted definition, but it generally refers to the process of consciously and intentionally making positive alterations to one's own thoughts, feelings, behaviors, and/or habits.

Here's a breakdown of its components:

* Self: It emphasizes that the change originates from within oneself, driven by personal motivation and agency.

* Change: It implies a transformation or shift in one's internal or external aspects.

Here are some common ways "self-change" is used:

* Personal growth: This involves developing oneself intellectually, emotionally, and spiritually. It can include activities like learning new skills, practicing mindfulness, or seeking therapy.

* Habit formation: Breaking negative habits and establishing positive ones, like quitting smoking, exercising regularly, or eating healthier.

* Overcoming challenges: Addressing personal issues like procrastination, anxiety, or low self-esteem through self-reflection, coping mechanisms, and seeking support.

* Shifting perspectives: Changing the way one thinks about oneself, others, and the world around them.

Overall, self-change encompasses the active process of becoming a better version of oneself by making deliberate and conscious efforts to improve various aspects of one's life.