General:
* Stagnant: This implies a lack of movement or progress.
* Stuck: This is a direct and simple way to describe being trapped in a repetitive pattern.
* Trapped: Similar to "stuck," but can emphasize a feeling of being imprisoned.
* Monotonous: This refers to the lack of variety and excitement in the situation.
* Routine: This implies a predictable and unchanging pattern.
* Predictable: Similar to "routine," but emphasizes the lack of surprise.
More intense:
* In a slump: This describes a period of low energy and motivation.
* In a rut: This is a classic term for being stuck in a pattern that is no longer serving you.
* Groundhog Day: This refers to the feeling of repeating the same thing over and over again, like the movie.
* At a standstill: This emphasizes the lack of progress and movement.
Metaphorical:
* In a cage: This implies a feeling of being confined and unable to escape.
* In a box: Similar to "in a cage," but with a connotation of feeling limited and restricted.
The best word to use will depend on the specific context and the level of intensity you want to convey.