Synonyms for Distracted:
General:
* Inattentive
* Absent-minded
* Preoccupied
* Scattered
* Unfocused
* Disengaged
* Sidetracked
* Deviated
* Dispersed
* Incoherent
More specific:
* Mentally: Bewildered, confused, flustered, disoriented
* Emotionally: Distressed, troubled, anxious, worried
* Physically: Restless, fidgety, jittery, jumpy
* Due to external stimuli: Disturbed, bothered, annoyed, irritated
Antonyms for Distracted:
* General:
* Attentive
* Focused
* Concentrated
* Engaged
* Alert
* Collected
* Present
* Clear-headed
* Composed
* More specific:
* Mentally: Clear, sharp, lucid, coherent
* Emotionally: Calm, serene, peaceful, composed
* Physically: Still, relaxed, tranquil, at ease
Note: The specific synonym or antonym will depend on the context in which the word "distracted" is used.