Here's a breakdown:
* Rapid breathing: You're taking breaths more frequently than normal.
* Deep breathing: You're inhaling more air than usual with each breath.
* Decreased CO2: When you breathe deeply, you exhale more carbon dioxide. Hyperventilation removes carbon dioxide faster than your body produces it, leading to low levels in your blood.
Symptoms of hyperventilation:
* Dizziness
* Lightheadedness
* Tingling or numbness in the hands and feet
* Muscle spasms
* Confusion
* Chest pain
* Fainting
Causes of hyperventilation:
* Anxiety and stress: The most common cause.
* Panic attacks: A sudden surge of intense anxiety can trigger hyperventilation.
* Overexertion: Strenuous exercise can lead to temporary hyperventilation.
* Medical conditions: Some medical conditions, such as pulmonary embolism or asthma, can cause hyperventilation.
* Drugs and alcohol: Certain substances can trigger hyperventilation.
Treatment for hyperventilation:
* Breathing exercises: Slowing down your breathing can help restore CO2 levels.
* Relaxation techniques: Managing stress and anxiety can prevent hyperventilation episodes.
* Medication: In some cases, medication may be used to manage the underlying condition causing hyperventilation.
It's important to note that hyperventilation can be a serious condition. If you experience any of the symptoms listed above, seek medical attention immediately.