Here are some examples of how the phrase can be used:
* "Don't beat yourself up about the test. You'll do better next time." This shows someone trying to comfort another who is feeling down about a bad grade.
* "I'm always beating myself up for not being perfect." This describes a person's tendency to be overly critical of themselves.
* "I made a mistake, but I'm not going to beat myself up about it." This shows a person choosing to learn from their mistake rather than dwelling on it.
"Beat yourself up" is often used in a negative context to emphasize the harmful effects of self-criticism. It's important to remember that everyone makes mistakes, and being kind to yourself is crucial for mental well-being.