What does self adequacy mean?

"Self-adequacy" is not a commonly used term in psychology or other academic fields. It's likely a less formal term that reflects a sense of being sufficiently competent and capable to handle life's challenges on your own.

Here's how it might be understood:

* Independent: Feeling able to make decisions and take actions without needing excessive support or reassurance from others.

* Competent: Having a strong sense of your abilities and skills, believing you can achieve what you set out to do.

* Resourceful: Feeling confident in your capacity to find solutions and overcome obstacles.

* Resilient: Having the ability to bounce back from setbacks and challenges without feeling overwhelmed.

It's important to note that self-adequacy is not about being completely isolated or refusing help. It's about having a healthy sense of self-reliance and the ability to seek support when needed while maintaining a core belief in your own capabilities.

Related Concepts:

* Self-efficacy: Belief in one's ability to succeed in a particular situation.

* Self-esteem: Overall positive evaluation of oneself.

* Self-confidence: Trust in one's own abilities and judgment.

Ultimately, self-adequacy is about having a strong sense of self and the confidence to navigate life's challenges with competence and resilience.