Here are some examples of how the idiom can be used:
* "I know I'm not getting paid much, but I really put more into this job than I get out of it." This means the person feels they work hard and contribute more than they are compensated for.
* "She always puts more into her relationships than she gets back. She's always there for her friends, but they don't always reciprocate." This implies the person is a generous friend who gives more than they receive in return.
* "He put more into that project than he got out of it. He spent countless hours working on it, but it didn't turn out as well as he'd hoped." This shows the person invested a lot of effort into something that didn't yield the desired results.
The idiom often highlights a disparity between effort and reward, implying that the person is doing something for reasons beyond personal gain. It can be used in a positive way to praise someone's dedication or in a negative way to point out a situation where someone is being taken advantage of.