It's possible that you're thinking of one of these idioms:
* "Forget your head if it screws on" could be a mishearing of "Forget your head if it's screwed on", which is a more common, though still informal, expression. It means to be completely oblivious or unaware of something, often in a humorous context.
* It's also possible that you're thinking of "Forget about it", a common expression meaning to give up on something or not think about it any further.
* There's also "Lost your head", which means to have lost your composure or become irrational, usually in a stressful situation.
If you could provide more context about where you heard this phrase, it might be easier to determine the actual idiom you're looking for.